Phil Hornig 28:51 row
5,755
Meters
28:51.3
Time
2:30.4
Pace
312
Calories
85
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 844 |
| Drag Factor | 140 |
January 06, 2026 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:51.3 | 5,755 | 2:30.4 | 103 | 648 | 312 | 29 | 85 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 28 | 77 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 | 97 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 30 | 61 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 29 | 92 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 | 95 |
| 28:51.3 | 756 | 2:32.9 | 98 | 638 | 41 | 29 | 93 |
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Workout Graph
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