Phil Hornig 40:00 row
8,014
Meters
40:00.9
Time
2:29.7
Pace
437
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 1176 |
| Drag Factor | 138 |
January 01, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.9 | 8,014 | 2:29.7 | 104 | 655 | 437 | 29 | 101 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 | 105 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 28 | 98 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 30 | 100 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 | 93 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 | 105 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 | 107 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 30 | 99 |
| 40:00.9 | 1,012 | 2:28.6 | 107 | 669 | 56 | 30 | 108 |
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Workout Graph
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