Phil Hornig 45:15 row
9,174
Meters
45:15.7
Time
2:28.0
Pace
503
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 1428 |
| Drag Factor | 142 |
December 29, 2025 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.7 | 9,174 | 2:28.0 | 108 | 666 | 503 | 30 | 105 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 31 | 98 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 32 | 97 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 33 | 98 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 33 | 99 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 | 106 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 31 | 110 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 | 113 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 32 | 113 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 | 112 |
| 45:15.7 | 34 | 3:50.8 | 28 | 229 | 1 | 20 | 112 |
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Workout Graph
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