Phil Hornig 22:37 row
4,536
Meters
22:37.3
Time
2:29.6
Pace
248
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 138 |
December 21, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.3 | 4,536 | 2:29.6 | 105 | 657 | 248 | 29 | 111 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 30 | 112 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 | 117 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 29 | 108 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 | 110 |
| 22:37.3 | 520 | 2:31.2 | 101 | 640 | 28 | 28 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.