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Phil Hornig 54:02 row

11,011

Meters

54:02.6

Time

2:27.2

Pace

604

Calories

113

Heart Rate

Average Watts110
Calories Per Hour670
Stroke Rate31
Stroke Count1727
Drag Factor141

December 17, 2025 09:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:02.6 11,011 2:27.2 110 670 604 31 113
5:00.0 1,016 2:27.6 109 672 56 31 96
10:00.0 1,021 2:26.9 110 672 56 32 116
15:00.0 1,021 2:26.9 110 672 56 32 117
20:00.0 1,021 2:26.9 110 672 56 33 126
25:00.0 1,023 2:26.6 111 672 56 33 119
30:00.0 1,013 2:28.0 108 660 55 31 114
35:00.0 1,017 2:27.4 109 672 56 32 109
40:00.0 1,013 2:28.0 108 660 55 31 98
45:00.0 1,019 2:27.2 110 672 56 31 115
50:00.0 1,023 2:26.6 111 672 56 32 116
54:02.6 825 2:27.0 110 682 46 33 119

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Workout Graph

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