Phil Hornig 42:21 row
8,584
Meters
42:21.3
Time
2:28.0
Pace
471
Calories
90
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 1328 |
| Drag Factor | 142 |
December 09, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:21.3 | 8,584 | 2:28.0 | 108 | 667 | 471 | 31 | 90 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 31 | 65 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 32 | 65 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 32 | 66 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 31 | 95 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 32 | 98 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 | 113 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 31 | 108 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 | 94 |
| 42:21.3 | 474 | 2:29.0 | 106 | 662 | 26 | 31 | 113 |
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Workout Graph
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