Phil Hornig 1:02:11 row
12,594
Meters
1:02:11.3
Time
2:28.1
Pace
577
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 1909 |
| Drag Factor | 142 |
December 06, 2025 09:04:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:11.3 | 12,594 | 2:28.1 | 108 | 556 | 577 | 30 | 109 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 | 101 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 32 | 97 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 32 | 96 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 | 118 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 32 | 114 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 29 | 104 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 30 | 117 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 | 105 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 | 118 |
| 50:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 | 118 |
| 52:11.3 | 441 | 2:28.8 | 106 | 658 | 24 | 32 | 120 |
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