Phil Hornig 45:32 row
9,178
Meters
45:32.7
Time
2:28.8
Pace
499
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 1384 |
| Drag Factor | 140 |
November 27, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.7 | 9,178 | 2:28.8 | 106 | 657 | 499 | 29 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 30 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 32 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 31 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 32 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 29 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 30 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 |
| 45:32.6 | 90 | 3:01.1 | 59 | 441 | 4 | 26 |
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Workout Graph
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