Phil Hornig 50:05 row
10,084
Meters
50:05.5
Time
2:29.0
Pace
549
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 1548 |
| Drag Factor | 140 |
November 24, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:05.5 | 10,084 | 2:29.0 | 106 | 657 | 549 | 30 | 110 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 30 | 105 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 31 | 114 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 32 | 116 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 | 116 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 | 95 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 | 110 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 31 | 104 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 32 | 116 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 31 | 115 |
| 50:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 | 115 |
| 50:05.5 | 5 | 9:10.0 | 2 | 307 | 0 | 0 | 115 |
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