Phil Hornig 45:07 row
9,057
Meters
45:07.9
Time
2:29.4
Pace
493
Calories
93
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 1337 |
| Drag Factor | 139 |
November 21, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.9 | 9,057 | 2:29.4 | 105 | 655 | 493 | 29 | 93 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 29 | 60 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 | 61 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 29 | 110 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 31 | 113 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 29 | 82 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 | 97 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 29 | 101 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 30 | 108 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 | 111 |
| 45:07.9 | 12 | 5:29.1 | 10 | 333 | 0 | 0 | 111 |
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Workout Graph
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