Phil Hornig 25:00 row
5,028
Meters
25:00.7
Time
2:29.2
Pace
274
Calories
92
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 137 |
November 18, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.7 | 5,028 | 2:29.2 | 105 | 657 | 274 | 29 | 92 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 29 | 85 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 29 | 89 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 31 | 115 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 | 85 |
| 25:00.7 | 1,001 | 2:30.1 | 103 | 658 | 55 | 29 | 90 |
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Workout Graph
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