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Phil Hornig 46:03 row

9,293

Meters

46:03.6

Time

2:28.6

Pace

506

Calories

108

Heart Rate

Average Watts106
Calories Per Hour659
Stroke Rate30
Stroke Count1398
Drag Factor138

November 10, 2025 08:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:03.6 9,293 2:28.6 106 659 506 30 108
5:00.0 1,002 2:29.7 104 648 54 30 113
10:00.0 1,011 2:28.3 107 660 55 31 123
15:00.0 1,010 2:28.5 107 660 55 31 126
20:00.0 1,017 2:27.4 109 672 56 32 124
25:00.0 1,007 2:28.9 106 660 55 30 116
30:00.0 1,010 2:28.5 107 660 55 30 91
35:00.0 1,002 2:29.7 104 648 54 31 91
40:00.0 1,008 2:28.8 106 660 55 30 94
45:00.0 1,018 2:27.3 109 672 56 30 95
46:03.5 208 2:32.6 98 623 11 26 111

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Workout Graph

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