Phil Hornig 20:43 row
4,216
Meters
20:43.3
Time
2:27.4
Pace
231
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 137 |
November 08, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.3 | 4,216 | 2:27.4 | 109 | 668 | 231 | 29 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 29 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 29 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 |
| 20:43.2 | 151 | 2:23.0 | 120 | 666 | 8 | 27 |
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Workout Graph
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