Phil Hornig 7:24 row
1,462
Meters
7:24.8
Time
2:32.1
Pace
79
Calories
80
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 135 |
November 05, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:24.8 | 1,462 | 2:32.1 | 99 | 639 | 79 | 29 | 80 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 29 | 59 |
| 7:24.8 | 477 | 2:31.7 | 100 | 646 | 26 | 30 | 101 |
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Workout Graph
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