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Phil Hornig 55:09 row

11,113

Meters

55:09.3

Time

2:28.8

Pace

604

Calories

109

Heart Rate

Average Watts106
Calories Per Hour657
Stroke Rate29
Stroke Count1706
Drag Factor137

October 30, 2025 08:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:09.3 11,113 2:28.8 106 657 604 29 109
5:00.0 999 2:30.1 103 648 54 30 111
10:00.0 1,005 2:29.2 105 660 55 31 118
15:00.0 1,000 2:30.0 104 648 54 30 91
20:00.0 1,007 2:28.9 106 660 55 31 94
25:00.0 1,012 2:28.2 107 660 55 32 95
30:00.0 1,013 2:28.0 108 660 55 32 96
35:00.0 1,003 2:29.5 105 660 55 30 117
40:00.0 1,013 2:28.0 108 660 55 32 119
45:00.0 1,010 2:28.5 107 660 55 30 113
50:00.0 1,011 2:28.3 107 660 55 31 118
55:00.0 1,022 2:26.7 111 672 56 30 119
55:09.3 19 4:04.7 24 382 0 10 120

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Workout Graph

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