Phil Hornig 41:05 row
8,298
Meters
41:05.0
Time
2:28.5
Pace
454
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 1229 |
| Drag Factor | 137 |
October 23, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:05.0 | 8,298 | 2:28.5 | 107 | 663 | 454 | 29 | 115 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 29 | 117 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 | 122 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 | 124 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 30 | 89 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 31 | 123 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 | 120 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 | 118 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 29 | 110 |
| 41:05.0 | 206 | 2:37.7 | 89 | 609 | 11 | 28 | 119 |
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Workout Graph
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