Phil Hornig 22:51 row
4,584
Meters
22:51.8
Time
2:29.6
Pace
249
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 135 |
October 22, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.8 | 4,584 | 2:29.6 | 104 | 653 | 249 | 29 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 29 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 31 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 31 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 30 |
| 22:51.7 | 570 | 2:30.6 | 102 | 649 | 31 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.