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Phil Hornig 1:00:15 row

12,102

Meters

1:00:15.9

Time

2:29.3

Pace

661

Calories

105

Heart Rate

Average Watts105
Calories Per Hour658
Stroke Rate28
Stroke Count1728
Drag Factor156

October 16, 2025 11:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:15.9 12,102 2:29.3 105 658 661 28 105
5:00.0 997 2:30.4 103 648 54 29 105
10:00.0 1,000 2:30.0 104 648 54 29 104
15:00.0 1,005 2:29.2 105 660 55 29 104
20:00.0 977 2:33.5 97 624 52 26 107
25:00.0 991 2:31.3 101 648 54 27 90
30:00.0 1,015 2:27.7 108 672 56 29 110
35:00.0 1,010 2:28.5 107 660 55 29 110
40:00.0 1,014 2:27.9 108 672 56 29 114
45:00.0 1,013 2:28.0 108 660 55 29 109
50:00.0 1,020 2:27.0 110 672 56 30 116
55:00.0 1,022 2:26.7 111 672 56 29 78
1:00:00.0 1,037 2:24.6 116 696 58 30 117
1:00:15.9 2 1:06:15.0 0 300 0 0 117

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Workout Graph

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