Phil Hornig 31:06 row
6,325
Meters
31:06.2
Time
2:27.5
Pace
347
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 956 |
| Drag Factor | 126 |
October 12, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.2 | 6,325 | 2:27.5 | 109 | 669 | 347 | 30 | 110 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 | 92 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 31 | 118 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 32 | 121 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 | 117 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 32 | 87 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 31 | 116 |
| 31:06.2 | 217 | 2:32.5 | 99 | 652 | 12 | 29 | 120 |
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Workout Graph
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