Phil Hornig 31:09 row
6,223
Meters
31:09.7
Time
2:30.2
Pace
336
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 940 |
| Drag Factor | 127 |
May 13, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.7 | 6,223 | 2:30.2 | 103 | 646 | 336 | 29 | 102 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 30 | 108 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 31 | 95 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 32 | 96 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 30 | 113 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 | 112 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 29 | 94 |
| 31:09.7 | 211 | 2:45.1 | 78 | 568 | 11 | 27 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.