Phil Hornig 30:05 row
6,017
Meters
30:05.8
Time
2:30.0
Pace
327
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 127 |
May 09, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,017 | 2:30.0 | 104 | 651 | 327 | 30 | 111 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 29 | 107 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 31 | 112 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 31 | 109 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 32 | 114 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 30 | 113 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 | 113 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 0 | 114 |
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Workout Graph
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