Harold Noe v5:00/r...14 row
7,397
Meters
40:00.0
Time
2:42.2
Pace
355
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,397 |
| Overall Time | 40:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 0 |
July 11, 2024 05:26:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,397 | 2:42.2 | 82 | 532 | 21 | 127 |
| 5:00.0 | 888 | 2:48.9 | 73 | 492 | 20 | 114 |
| 0:12.0 | 41 | 2:26.3 | 112 | 600 | 20 | 119 |
| 4:48.0 | 872 | 2:45.1 | 78 | 525 | 20 | 121 |
| 0:12.0 | 47 | 2:07.6 | 168 | 600 | 25 | 130 |
| 4:48.0 | 872 | 2:45.1 | 78 | 525 | 21 | 119 |
| 0:12.0 | 45 | 2:13.3 | 148 | 600 | 25 | 126 |
| 4:48.0 | 890 | 2:41.7 | 83 | 537 | 21 | 128 |
| 0:12.0 | 49 | 2:02.4 | 191 | 900 | 25 | 128 |
| 4:48.0 | 896 | 2:40.7 | 84 | 537 | 21 | 132 |
| 0:12.0 | 49 | 2:02.4 | 191 | 900 | 25 | 137 |
| 4:48.0 | 890 | 2:41.7 | 83 | 537 | 21 | 132 |
| 0:12.0 | 50 | 2:00.0 | 203 | 900 | 25 | 140 |
| 4:48.0 | 901 | 2:39.8 | 86 | 537 | 21 | 134 |
| 5:00.0 | 907 | 2:45.3 | 77 | 516 | 21 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash