Harold Noe 21097m row
21,097
Meters
1:51:40.4
Time
2:38.7
Pace
1126
Calories
158
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 2746 |
| Drag Factor | 123 |
July 06, 2023 06:15:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51:40.4 | 21,097 | 2:38.7 | 87 | 604 | 1126 | 24 | 158 |
| 10:13.3 | 2,000 | 2:33.3 | 97 | 633 | 108 | 23 | 144 |
| 9:56.7 | 4,000 | 2:29.1 | 105 | 657 | 109 | 24 | 156 |
| 9:59.8 | 6,000 | 2:29.9 | 104 | 654 | 109 | 25 | 161 |
| 10:10.6 | 8,000 | 2:32.6 | 98 | 636 | 108 | 25 | 158 |
| 10:18.5 | 10,000 | 2:34.6 | 95 | 622 | 107 | 25 | 162 |
| 12:39.5 | 12,000 | 3:09.8 | 51 | 502 | 106 | 21 | 158 |
| 10:30.9 | 14,000 | 2:37.7 | 89 | 604 | 106 | 25 | 159 |
| 10:37.3 | 16,000 | 2:39.3 | 87 | 593 | 105 | 25 | 160 |
| 10:45.6 | 18,000 | 2:41.4 | 83 | 585 | 105 | 26 | 161 |
| 10:40.4 | 20,000 | 2:40.1 | 85 | 590 | 105 | 26 | 162 |
| 5:47.8 | 21,097 | 2:38.5 | 88 | 600 | 58 | 27 | 162 |
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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