Sermet Alver 5000m row
5,000
Meters
25:03.7
Time
2:30.3
Pace
270
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 112 |
February 24, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.7 | 5,000 | 2:30.3 | 103 | 646 | 270 | 20 | 100 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 54 | 20 | 96 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 645 | 54 | 21 | 97 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 649 | 54 | 20 | 105 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 649 | 54 | 20 | 102 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 650 | 54 | 21 | 101 |
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Workout Graph
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