Sermet Alver 6000m row
6,000
Meters
25:16.2
Time
2:06.3
Pace
376
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 117 |
July 31, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.2 | 6,000 | 2:06.3 | 174 | 892 | 376 | 24 | 146 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 24 | 133 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 25 | 143 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 24 | 140 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 25 | 151 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 26 | 155 |
| 4:10.7 | 6,000 | 2:05.3 | 178 | 904 | 63 | 26 | 154 |
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Workout Graph
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