Sermet Alver 25:50 row
5,007
Meters
25:50.9
Time
2:34.8
Pace
266
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 91 |
February 01, 2024 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:50.9 | 5,007 | 2:34.8 | 94 | 617 | 266 | 24 | 106 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 23 | 106 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 25 | 88 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 24 | 106 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 25 | 113 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 | 115 |
| 25:50.9 | 167 | 2:32.3 | 99 | 636 | 9 | 25 | 108 |
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Workout Graph
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