Sermet Alver 6000m row
6,000
Meters
30:00.4
Time
2:30.0
Pace
325
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 91 |
January 08, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 6,000 | 2:30.0 | 104 | 649 | 325 | 25 | 104 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 54 | 25 | 96 |
| 5:02.0 | 2,000 | 2:31.0 | 102 | 643 | 54 | 25 | 103 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 648 | 54 | 25 | 107 |
| 5:03.8 | 4,000 | 2:31.9 | 100 | 639 | 54 | 25 | 105 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 647 | 54 | 25 | 109 |
| 4:50.3 | 6,000 | 2:25.1 | 114 | 682 | 55 | 25 | 107 |
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Workout Graph
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