Sermet Alver 4000m row
4,000
Meters
17:42.4
Time
2:12.8
Pace
237
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 128 |
December 07, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:42.4 | 4,000 | 2:12.8 | 149 | 803 | 237 | 24 | 118 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 23 | 104 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 30 | 24 | 117 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 25 | 118 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 25 | 117 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 777 | 29 | 25 | 120 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 818 | 30 | 25 | 123 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 812 | 30 | 24 | 125 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 784 | 29 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.