Sermet Alver 5000m row
5,000
Meters
19:50.4
Time
1:59.0
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 218 |
October 24, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.4 | 5,000 | 1:59.0 | 207 | 1004 | 332 | 28 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 26 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 28 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 986 | 66 | 29 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 30 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 30 |
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Workout Graph
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