Sermet Alver 24:14 row
5,000
Meters
24:14.9
Time
2:25.4
Pace
277
Calories
94
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 101 |
February 18, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.9 | 5,000 | 2:25.4 | 114 | 691 | 277 | 20 | 94 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 | 83 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 | 79 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 | 90 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 | 112 |
| 24:14.9 | 847 | 2:30.4 | 103 | 653 | 46 | 20 | 107 |
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Workout Graph
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