Sermet Alver v5:00/r...18 row
11,273
Meters
50:00.0
Time
2:13.0
Pace
671
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,273 |
| Overall Time | 50:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 1082 |
| Drag Factor | 101 |
July 27, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,273 | 2:13.0 | 149 | 805 | 21 | 134 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 18 | 105 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 133 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 21 | 121 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 142 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 21 | 127 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 145 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 22 | 130 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | 148 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 22 | 133 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 149 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 21 | 131 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 147 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 21 | 129 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | 148 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 22 | 132 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | 148 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 22 | 132 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 20 | 123 |
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Workout Graph
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