Sermet Alver 45:05 row
10,183
Meters
45:05.6
Time
2:12.8
Pace
607
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 101 |
July 25, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.6 | 10,183 | 2:12.8 | 149 | 807 | 607 | 20 | 131 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 | 116 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 | 128 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 130 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 | 124 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 | 130 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 | 136 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 | 136 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 139 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 | 138 |
| 45:05.6 | 10 | 4:40.0 | 16 | 354 | 0 | 0 | 135 |
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Workout Graph
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