Sermet Alver 5000m row
5,000
Meters
24:14.8
Time
2:25.4
Pace
276
Calories
100
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 102 |
June 10, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.8 | 5,000 | 2:25.4 | 114 | 682 | 276 | 19 | 100 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 56 | 19 | 99 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 678 | 55 | 19 | 97 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 673 | 55 | 19 | 104 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 678 | 55 | 20 | 101 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 678 | 55 | 20 | 101 |
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Workout Graph
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