Sermet Alver v1:00/r...16 row
8,888
Meters
40:00.0
Time
2:15.0
Pace
525
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,888 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 104 |
May 27, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,888 | 2:15.0 | 142 | 787 | 19 | 114 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 111 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 19 | 106 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 123 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 18 | 106 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 123 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 18 | 105 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 124 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 19 | 109 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 124 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 20 | 105 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 124 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 19 | 108 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 126 |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 19 | 107 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 123 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 19 | 105 |
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Workout Graph
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