Sermet Alver 8000m row
8,000
Meters
37:01.9
Time
2:18.8
Pace
458
Calories
109
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 112 |
April 21, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:01.9 | 8,000 | 2:18.8 | 131 | 742 | 458 | 20 | 109 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 56 | 20 | 54 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 731 | 57 | 21 | 114 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 739 | 57 | 21 | 115 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 740 | 57 | 20 | 115 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 739 | 57 | 21 | 115 |
| 4:36.1 | 6,000 | 2:18.0 | 133 | 756 | 58 | 21 | 116 |
| 4:33.7 | 7,000 | 2:16.8 | 137 | 762 | 58 | 22 | 122 |
| 4:33.0 | 8,000 | 2:16.5 | 138 | 764 | 58 | 22 | 123 |
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Workout Graph
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