Alexander Köppe 12:23 row
3,018
Meters
12:23.2
Time
2:03.1
Pace
194
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 115 |
March 19, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,018 | 2:03.1 | 187 | 939 | 194 | 24 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 25 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 25 |
| 12:23.2 | 582 | 2:03.0 | 188 | 930 | 37 | 23 |
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