Alexander Köppe 12:40 row
3,020
Meters
12:40.6
Time
2:05.9
Pace
189
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 115 |
February 28, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:40.6 | 3,020 | 2:05.9 | 175 | 894 | 189 | 23 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 |
| 12:40.6 | 641 | 2:05.2 | 178 | 896 | 40 | 23 |
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