Alexander Köppe 17:09 row
4,024
Meters
17:09.3
Time
2:07.8
Pace
249
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 112 |
June 21, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.3 | 4,024 | 2:07.8 | 167 | 870 | 249 | 21 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 23 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 |
| 17:09.2 | 492 | 2:11.3 | 155 | 808 | 29 | 20 |
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Workout Graph
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