Alexander Köppe 25:19 row
5,724
Meters
25:19.7
Time
2:12.7
Pace
340
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 113 |
April 19, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.7 | 5,724 | 2:12.7 | 150 | 805 | 340 | 21 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 |
| 25:19.7 | 69 | 2:22.7 | 120 | 548 | 3 | 15 |
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Workout Graph
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