Alexander Köppe 30:08 row
6,839
Meters
30:08.3
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 112 |
March 22, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,839 | 2:12.2 | 151 | 812 | 408 | 20 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 |
| 30:08.2 | 27 | 2:31.8 | 100 | 439 | 1 | 7 |
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Workout Graph
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