Alexander Köppe 30:08 row
6,830
Meters
30:08.9
Time
2:12.4
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 113 |
March 15, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,830 | 2:12.4 | 151 | 813 | 409 | 20 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 30:08.9 | 29 | 2:33.4 | 97 | 404 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.