Alexander Köppe 31:02 row
7,025
Meters
31:02.9
Time
2:12.5
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 110 |
March 10, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.9 | 7,025 | 2:12.5 | 150 | 809 | 419 | 22 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 |
| 31:02.9 | 234 | 2:14.4 | 144 | 744 | 13 | 21 |
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Workout Graph
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