Alexander Köppe 23:05 row
5,284
Meters
23:05.6
Time
2:11.1
Pace
318
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 114 |
February 16, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.6 | 5,284 | 2:11.1 | 155 | 826 | 318 | 22 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 |
| 23:05.5 | 696 | 2:13.2 | 148 | 795 | 41 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.