Alexander Köppe 22:04 row
5,017
Meters
22:04.4
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 114 |
January 25, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,017 | 2:11.9 | 152 | 818 | 301 | 22 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 22:04.4 | 462 | 2:14.6 | 143 | 781 | 27 | 22 |
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Workout Graph
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