Alexander Köppe 16:00 row
3,824
Meters
16:00.0
Time
2:05.5
Pace
241
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 113 |
July 30, 2022 17:38:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,824 | 2:05.5 | 177 | 903 | 241 | 23 |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 24 |
| 8:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 24 |
| 12:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 23 |
| 16:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 23 |
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Workout Graph
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