Alexander Köppe 15:00 row
3,544
Meters
15:00.0
Time
2:06.9
Pace
219
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 113 |
July 22, 2022 16:55:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,544 | 2:06.9 | 171 | 876 | 219 | 24 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 25 |
| 6:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 24 |
| 9:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 24 |
| 12:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 23 |
| 15:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 24 |
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Workout Graph
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