Alexander Köppe 3500m row
3,500
Meters
14:49.1
Time
2:07.0
Pace
216
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 110 |
March 23, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.1 | 3,500 | 2:07.0 | 171 | 874 | 216 | 21 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 23 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 23 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 22 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 20 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 832 | 30 | 20 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 830 | 30 | 20 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 21 |
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Workout Graph
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