Alexander Köppe 5000m row
5,000
Meters
21:47.4
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 110 |
March 05, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000 | 2:10.7 | 157 | 831 | 302 | 21 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 22 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 20 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 21 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 20 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 21 |
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Workout Graph
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