Alexander Köppe v1:00/1:00r...7 row
2,455
Meters
10:00.0
Time
2:02.1
Pace
162
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 17:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 114 |
January 15, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,455 | 2:02.1 | 192 | 972 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 27 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 27 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 27 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 1020 | 27 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 27 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 27 | |
| r: 1:00 | 212 | |||||
| r1,444 |
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Workout Graph
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