Alexander Köppe 21:48 row
5,025
Meters
21:48.9
Time
2:10.2
Pace
311
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 113 |
December 15, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,025 | 2:10.2 | 158 | 855 | 311 | 25 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 26 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 26 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 26 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 25 |
| 21:48.9 | 416 | 2:10.8 | 156 | 859 | 26 | 25 |
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Workout Graph
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